You need good sleep for a sharp mind. Just ask Jos Buttler.
The England star has captained his country for a large chunk of his career, and experience has taught him that sleep isn't just about feeling rested - it sharpens judgement, focus, and reaction times too.
For Jos, rest has been as important to his cricket as hours in the nets.
“I think you play your best cricket when you don’t have too many things going on in your head," he said.
"You’re not worrying about too much. It’s just 'see ball, hit ball', and trust yourself."
Professor Matthew Walker, author of Why We Sleep, agrees.
"Sleep is the greatest legal performance-enhancing 'drug' available," he said. "Reaction times, decision-making, and emotional control all collapse with insufficient sleep."
HOW YOU CAN REST BETTER
1. Aim for seven to nine hours:
Athletes often need more than the average adult.
2. Prioritise routine:
Consistent sleep and wake times matter.
3. Create a sleep environment:
Dark, cool, quiet spaces improve sleep quality.
THE BOTTOM LINE
Jos' clarity comes not from overthinking, but from resting well.
For all of us, sleep is a tool that unlocks focus, resilience, and sharper decisions.
.jpg)
.jpg)
.jpg)
.png)
