"I tore my hamstring again and had surgery. Come and watch what I do on an upper body day in my rehab in the gym, with the main man and legend Benny Boy."
Ben Stokes was back to full fitness ahead of the Test match summer against India.
The England captain has been sharing his rehab programme, and today we're focusing on his upper body work.
Watch the video for Ben's commentary and take a look below for an extensive list of his exercises!
Mobility:
90-90 Hip Mobility
OH Stick Mobility
Stick RDL 2x15
Activation:
Knee Flexion ISO 90+inner range 2x45s
Monster Walk 2x10m out and back
Crab Walk Banded 2x10m out and back
Walking March 2x10m out and back
Strength:
Bench Press 4x8
Palms Facing Chins 2x7 2x6
1/2 Kneel Shoulder Press 3x10
Seated / Cable Row 3x8
Pull Overs 3x10
Lateral Raise 3x10
Reverse cable fly 3x10
Popeye (made up name 🤣) bicep 3x12
Rope Tricep Extension 3x12
Trunk:
Side Plank 3x 45s ES
Aleknas 3x12
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