We hope you've been enjoying our series of free Pilates sessions, courtesy of Louise Buttler at el be Pilates.
Here's another one, and here's Louise with the lowdown!
"Hi everyone, this workout takes 25 minutes and it's a full-body strength session, using your own body weight to challenge and strengthen the side body, upper back and shoulders.
"This will also help to improve your posture, control and stability. Enjoy!"
WHAT THEY SAID
"Great session!" - Jenny Morgan
"What a great end to a strong week! My arm and shoulders definitely feel the benefit! I’m glad I’ve done it early... it’s going to be a hot one! Enjoy the sunshine and thanks again Lou xxx" - Simone Donovan
"That was so good!" - Carol B
"Strong and sweaty end to the week Lou, thanks!" - Rita Dattani
"Wow! I’m so glad I did that one before the heat wave - my shoulders and glutes were on fire after the first 5 minutes! But I loved it! Thanks Lou x" - Natalie Carmichael
"Spicy! Thanks Lou! x" - Alexis McAuley
WHAT DO I DO NEXT?
Enjoyed your workout? Great!
Continue your el be Pilates journey with a 25% discount, a 14-day free trial and unlimited access to 600 Pilates workouts and 40 curated programmes.
