Still not sure about Pilates? Make sure you read Louise Buttler's story to find out how she went from a sceptic... to a fully-fledged Pilates instructor!
And Louise is back today with another free workout for you, courtesy of el be Pilates - with no equipment needed.
"This focused 18-minute session is designed to strengthen and tone the glutes while developing deep core control," she explains. "The class works through controlled, precise movements that target the posterior chain, improve pelvic stability, and support how your body moves as a whole."
Take this class now to let Louise help you create a more balanced muscle recruitment and better overall control.
Enjoy!
WHAT THEY SAID
"That was fab - thanks Lou! My arms got a great workout with that last sequence! I’ll definitely redo this one, and great to have a session with no equipment saved for when I’m travelling!" - Natalie Carmichael
"Love a new class, thank you! I have done this twice already this week, really effective and as always, great pace and guidance." - Fay S
"Great class Lou, loved the tricep workout!" - Rita Dattani
"Loved the double leg raise dips at the end! I could really feel the strength building." - Tim
"Another winner for me. Great class!" - Carol B
WHAT DO I DO NEXT?
Enjoyed your workout? Great!
Continue your el be Pilates journey with a 25% discount, a 14-day free trial and unlimited access to 600 Pilates workouts and 40 curated programmes.
