In this TRAIN series, our fitness expert will be sharing five top tips on different elements of training - from building muscle to improving stamina.
Today, we're focusing on WARMING UP.
1. Start with Light Cardio
Aim for 5–10 minutes of brisk walking, cycling, or jumping jacks. This increases your blood flow and primes your cardiovascular system.
2. Use Dynamic Stretches
Focus on movement-based stretches, like leg swings and arm circles, rather than static holds to activate muscles.
3. Target Movement-Specific Areas
Warm up the joints and muscle groups you’ll use during the main workout. For example, focus on your hips and ankles for squats.
4. Don’t Rush It!
Remember, an effective warm-up should be gradual. You should allow time to mentally and physically shift into your session.
5. Incorporate Mobility Drills
Add moves like lunges with twists or shoulder rolls to improve your range of motion and reduce injury risk.
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